Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

6 WEEK STRENGTH & PILATES PROGRAM

20 MINUTE BOOTY & ABS PILATES BURN

23m

Up Next in WEEK 2

  • 35 MINUTE LOWER BODY STRENGTH

    All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...

  • 20 MINUTE BALLET INSPIRED FULL BODY P...

    Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds o...

340 Comments