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6 WEEK STRENGTH & PILATES PROGRAM

35 MINUTE LOWER BODY STRENGTH

38m

Up Next in WEEK 2

  • 20 MINUTE BALLET INSPIRED FULL BODY P...

    Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds o...

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