20 MINUTE STANDING UPPER BODY
10 TO 20 MINUTES • 24m
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner. Power through bicep curls, tricep extensions, crossovers, and more.
Equipment: 5-15lb Dumbbells
Up Next in 10 TO 20 MINUTES
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DAY 14 | 20 MINUTE BURN IT AND FIRM IT
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DAY 13 | 20 MINUTE RESTORE AND LENGTH...
Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and stren...
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20 MINUTE BANDED LOWER BODY WORKOUT
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