15 MINUTES TO SCULPTED ARMS PILATES FLOW
10 TO 20 MINUTES • 15m
Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection, and feel the burn in all the right places!
Equipment: 1-3lb weights
Up Next in 10 TO 20 MINUTES
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