12 MINUTE PILATES UPPER BODY
10 TO 20 MINUTES • 14m
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights of light dumbbells for an optional challenge!
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15 MINUTE LOWER BODY SCULPT
Let’s work that lower body! You’ll wake up your legs with a quick stretch before heading into your 15 minute sculpt workout. Working 45 seconds on, 15 seconds off, you’ll keep your heart rate elevated and feel the burn. Expect a series of lunges, knee drives, and jumping. I’m using a pair of 5lb ...
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15 MINUTE ARMS & ABS
Equipment: 5-15lb dumbbells
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