10 MINUTE LOWER BODY KNEE-FRIENDLY
10 TO 20 MINUTES • 11m
Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make sure you’re feeling that burn everywhere but the knees! Prefer a longer workout? Simply repeat this video 2-3 times.
Equipment: 10lb Dumbells, Resistance Band
Up Next in 10 TO 20 MINUTES
16 MINUTE UPPER PUMP
We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...
15 MINUTE BANDED BOOTY & ABS BURN
Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.
Equipment: Resistance Band
15 MINUTE FULL BODY HIIT
Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.
Equipment: 5-10 lb Dumbbells