20 MINUTE BEGINNER LOWER BODY
10 TO 20 MINUTES • 23m
This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.
Equipment: Just you!
Up Next in 10 TO 20 MINUTES
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12 MINUTE BOOTY BURNER AND ABS
Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.
Equipment: Optional - Resistance Bands or Ankle Weights
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15 MINUTE MINI FULL BODY BURNER
Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!
Equipment: Just you!
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15 MINUTE BASIC BEGINNER FULL BODY
Zero equipment, zero repeats — this is a great workout for those new to FORM. Focus on engaging that body as we work through a range of butt kickers, squats, punches, and more. We're so glad that you're here!
Equipment: Just you!
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