12 MINUTE BOOTY FLOW
10 TO 20 MINUTES • 13m
Let’s fire up that booty! Head to the mat for 12 minutes of movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.
Equipment: No equipment
Up Next in 10 TO 20 MINUTES
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18 MINUTE FULL BODY FRENZY
We’re serving up 18 minutes of sweaty, full body exercises. This is a high energy workout with minimal rest which will be sure to get your heart rate up, while still building and toning your muscles. You’ll smash out rotating jump squats, downward dog taps, side plank rows, and russian twists. Ma...
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20 MINUTE BOOTY & ABS
Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.
Equipment: 20lbs Dumbbells, Resistance Ba...
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10 MINUTE UPPER BODY PUMP
Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.
Equipment: 5-10lb Dumbbells
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