Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Weights
Equipment: 5-10lb weights
Join me on this sweaty full body workout and stay on after for a 5min burner!
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
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