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Live Full Body & Abs Sculpt

Weekly Workouts • 43m

Up Next in Weekly Workouts

  • Monday- 35min Serious Booty Burner

    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Band & Dumbbells

  • Monday- 5min Toned Obliques

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • Tuesday- 30min Sweaty Full Body

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 5-10lb Dumbbell

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