If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.
Equipment: Just you!
There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.
Equipment: 5-10lb Dumbbell
This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.
Equipment: 10 -15lbs dumbbells
We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...
1 Comment