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Tuesday- 5min Just You and Abs

Weekly Workouts • 6m 27s

Up Next in Weekly Workouts

  • Wednesday- 30min Full Body

    Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

    Equipment: 5-10lb Dumbbells

  • Thursday- 30min Lower Body Blitz

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

  • Friday- 40min Upper Body & Abs

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Weights

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