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Tuesday- 30min Strength Booty

Weekly Workouts • 29m

Up Next in Weekly Workouts

  • Tuesday- 5min Just You and Abs

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

  • Wednesday- 30min Full Body

    Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

    Equipment: 5-10lb Dumbbells

  • Thursday- 30min Lower Body Blitz

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

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