Weekly Workouts

Weekly Workouts

Weekly workouts that follow the schedule.

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Weekly Workouts
  • Monday- 20min Booty & Abs

    Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.

    Equipment: 10-20lbs dumbbells, Resistance...

  • Tuesday- Weighted Full Body Burn

    Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!

    Equipment: 5-10lb Dumbells & Booty Band

  • Wednesday- 30min Lower Body Blitz

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 5-10lb Dumbbells, Band

  • Thursday- 35min Full Body HIIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 5-10lb Dumbbells

  • Friday- 35min Biceps and Back Burn

    Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.

    Equipment: 5-10lb Dumbbells

  • Friday- 5min Standing Abs

    We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

    Equipment: No Equipment

  • Live Full Body Workout 6/19

    Get ready for this full body burner!
    Equipment: 5-10lb dumbbells

  • Live Full Body Workout

    FORM is sending a donation to Everytown for Gun Safety after this live workout and every dollar helps! If you would like to contribute to this donation Venmo @joinform
    So grateful for this community surrounded by love and support.
    Equipment: 5-10lb dumbells & booty band

  • Arms & Abs Live Workout 4/22

  • Full Body & Abs Live Workout 4/1

    Equipment: 5-10lb weights

    Join me on this sweaty full body workout and stay on after for a 5min burner!

  • Upper Body & Abs Live Workout 3/17

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!