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25 MINUTE STANDING AB & UPPER BODY STRENGTH WITH CALYN
PILATES X STRENGTH WEEKLY SCHEDULE
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26m
Arms and abs, all on your feet. This beginner strength class keeps it simple and standing — one pair of dumbbells, one circuit done twice, and a lineup of moves that will have your arms and core working in all the right ways. Expect tricep extensions, hammer curls, standing knee drives, and more.
Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/products/core-shorts-black
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