WEEK 6 | 30 MINUTE HIGH-ENERGY FULL-BODY BURN
PILATES X STRENGTH WEEKLY SCHEDULE
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31m
We’re combining cardio and strength in this 30-minute full-body workout. Start with a warm-up before diving into two circuits featuring cardio bursts and high-impact moves. Remember, you can always opt for low-impact modifications based on your energy levels. With 50 seconds of work and 20 seconds of rest, you’ll repeat each circuit twice, using a mix of dumbbells and bodyweight exercises to sculpt your full body.
Equipment: Light Dumbbells, Medium Dumbbells
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