WEEK 32 | 20 MINUTE LEG DAY
PILATES X STRENGTH WEEKLY SCHEDULE
•
22m
Get ready to strengthen and tone with this 20-minute lower body workout! Using resistance bands, a Pilates ball, and ankle weights, you'll power through two circuits, each with 50 seconds of work and 15 seconds of rest. This routine is designed to target your legs and glutes!
Equipment: Ankle Weights, Pilates Ball, Resistance Band, Incline/Bench
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...
:45 work / :25 rest
-In-out Crunches (single to double)
-Single Leg Stretches
-Right Single Arm Situps
-Left Single Arm Situps
-Plank Knee Drive Hollow Body Lifts
-Glute Bridge Arm Raises
-Bicycle Crunches
-Inchworm Walk Out
-Plank Rocks -
15 MINUTE ONLY OBLIQUES
Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side crunches, sit ups, Russian twists, and more.
Equipment: N...
-
7 MINUTE QUICK BACK BURNER
This quick and effective 8-minute back workout is perfect for those busy days when you only have a little time to spare! Designed to tone and strengthen your back, the entire class is done standing, with moves like open flys, Ys, angel wings, and more. Squeeze this workout for a spicy, quick burn...
