WEEK 10 | 30 MINUTE LOWER BODY CIRCUITS
PILATES X STRENGTH WEEKLY SCHEDULE
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32m
Sculpt and strengthen your lower body with this prenatal strength workout designed for your first trimester. We’ll use a single heavy weight and a medium pair of dumbbells—both optional—to bring on that feel-good burn. Expect 2 circuits, each repeated twice, with each exercise performed for 50 seconds of work and just 15 seconds of rest.
Equipment: Heavy Dumbbell, Medium Dumbbells
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