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Thursday- 30min Lower Body Blitz

This Weeks Schedule • 33m

Up Next in This Weeks Schedule

  • Friday- 40min Upper Body & Abs

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Weights

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