Level: Intermediate
Program: Upper Body Sculpt
Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free exercises that target your upper body and keep you moving.
Zero Equipment
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16 MINUTE UPPER PUMP WITH SAMI
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25 MINUTE FULL BODY STRENGTH WITH CALYN
One dumbbell, ten moves, two rounds. That's all you need for this full body circuit. After a warm up, you'll move through 10 standing moves, with 50 seconds of work followed by 20 seconds of rest. Simple, effective, and exactly the kind of workout you'll want to come back to.
Equipment: 15lb Dum...
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20 MINUTE BOOTY BAND PILATES BURNER W...
A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...
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