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DAY 1 | 40 MINUTE FULL BODY HUSTLE

WEEKLY SCHEDULE • 40m

Up Next in WEEKLY SCHEDULE

  • 35 MINUTE LOWER BODY BURN

    Equipment: Just you!
    Level: Intermediate

    We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

  • 5 MINUTE STANDING ABS

    We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

    Equipment: No Equipment

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