35 MINUTE BICEPS AND BACK BURN
WEEKLY SCHEDULE • 36m
Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.
Equipment: 5-10lb Dumbbells
Up Next in WEEKLY SCHEDULE
DAY 1 | 40 MINUTE FULL BODY HUSTLE
We’re so excited to kick off Day 1 of our challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before mo...
35 MINUTE LOWER BODY BURN
Equipment: Just you!
We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
5 MINUTE STANDING ABS
We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.
Equipment: No Equipment