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Monday- 5min Toned Obliques

This Weeks Schedule • 6m 57s

Up Next in This Weeks Schedule

  • Tuesday- 30min Sweaty Full Body

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 5-10lb Dumbbell

  • Wednesday- 35min Lower Body Burner

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10 -15lbs dumbbells

  • Thursday- 16min Upper Pump

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

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