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40 MINUTE BOOTY PUMP

WEEKLY SCHEDULE • 39m

Up Next in WEEKLY SCHEDULE

  • 30 MINUTE UPPER BODY BURNER

    Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

    Equipment: 5-10lb Dumbbell

  • 5 MINUTE SOLID CORE

    Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

    Equipment: Just you!

  • 30 MINUTE TOTAL BODY SCULPT

    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

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