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CABLE KICKBACKS (4x12) PER SIDE
WEEK 4 DAY 6: LOWER BODY
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41s
Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-40lbs
Advanced: 45-70+ lbs
*Modification: do banded donkey kicks on all fours, on the floor!
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