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CABLE KICKBACKS (4x12) PER SIDE

WEEK 4 DAY 6: LOWER BODY • 41s

Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-40lbs
Advanced: 45-70+ lbs

*Modification: do banded donkey kicks on all fours, on the floor!

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