L RAISES (4x10)
WEEK 4 DAY 3: UPPER BODY
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46s
Start standing tall, cor engaged. Lift the dumbbells up into an ”L”shape: 1 arm in a front raise while the other arm goes into a lateral raise, then return to the starting position, and repeat on the opposite side- that is 1 rep. Make sure not to swing the weights, but actually lift!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate:12-20lbs
Advanced: 25-45+lbs
Up Next in WEEK 4 DAY 3: UPPER BODY
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SUPERSET: CABLE BICEP CURL + UPRIGHT ROW
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
*Modification: use dumbbells for this if you don't have a cable!
The weights will vary depending on you machine, make sure you're using a weight that is challenging you, but that y...
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CIRCUIT FINISHER
Finisher Circuit: 2 rounds
35 sec. work / 15 second work-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts
