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SUPERSET 4X: 10 L RAISES (PER SIDE) + 10 BALL SLAMS

WEEK 4 DAY 3: UPPER BODY • 25s

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  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Core and arms finisher: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each.

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