Black Friday SALE - $90 USD Annual Membership

Select "Annual" and use code ILOVEFORM at checkout on website. 7 days free.

Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SUPERSET: CABLE KICKBACKS + JUMP SQUATS

WEEK 4 DAY 2: LOWER BODY • 49s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

×