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LATERAL STEP UPS (4x10) PER SIDE

WEEK 4 DAY 1: FULL BODY • 27s

Up Next in WEEK 4 DAY 1: FULL BODY

  • KB SWINGS (4x10)

    Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.

    Weight Recommen...

  • SUPERSET 4X: 10 KB SUMO SQUAT TO UPRI...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • SUPERSET 4X: 10 THRUSTERS + 15 GLUTE ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendation: 10-15lb dumbbells