LATERAL STEP UPS (4x10) PER SIDE
WEEK 4 DAY 1: FULL BODY
•
27s
Stand parallel to the bench/box. The leg closest to the bench/box will be the one you are working! Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: bodyweight-7lb dumbbells
Intermediate: 10-15lb dumbbells
Advanced: 20-35+lb dumbbells
*Modification: do this without weights!
Up Next in WEEK 4 DAY 1: FULL BODY
-
KB SWINGS (4x10)
Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.
Weight Recommen...
-
SUPERSET 4X: 10 KB SUMO SQUAT TO UPRI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
-
SUPERSET 4X: 10 THRUSTERS + 15 GLUTE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendation: 10-15lb dumbbells
