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CABLE KICKBACKS (4x12)
WEEK 3 DAY 6: LOWER BODY
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48s
Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion
Weight Recommendations:
Beginner: 10-20lbs
Intermediate: 25-50lbs
Advanced: 55-80+lbs
*Modification: do banded donkey kicks on all fours, on the floor!
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Perform 8 Lateral Lunges to Curtsy Squats, then go straight into 10 Squat Jumps. Rest for 45-60 seconds before starting the next round!
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FINISHER CIRCUIT
Arms and core finisher. 1 circuit, 45 seconds of work followed by 15 seconds of rest.
