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SUPERSET: BICEP CURLS + MOUNTAIN CLIMBERS

WEEK 3 DAY 5: FULL BODY • 36s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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SUPERSET: GLUTE BRIDGE + JUMP SQUATS

SUPERSET: GLUTE BRIDGE + JUMP SQUATS

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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