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SUPERSET: PUSHUPS + TRICEP EXTENSIONS

WEEK 3 DAY 3: UPPER BODY • 36s

Up Next in WEEK 3 DAY 3: UPPER BODY

  • PLANK FINISHER

    PLANK FINISHER: 1 round / 60 sec. each

    -Front Plank
    -Right side plank knee crunch
    -Left side plank knee crunch
    (Clean the ending in edit)