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SUPERSET (4X): 8 LATERAL LUNGE TO CURTSY LUNGE + 10 SQUAT JUMPS

WEEK 3 DAY 2: LOWER BODY • 44s
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Perform 8 Lateral Lunges to Curtsy Squats, then go straight into 10 Squat Jumps. Rest for 45-60 seconds before starting the next round!

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