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SUPERSET: KB SWINGS + CALF RAISES

WEEK 3 DAY 1 • 40s

Up Next in WEEK 3 DAY 1

  • FINISHER CIRCUIT

    Circuit:(50 seconds work / 20 second rest) 2x
    -Lateral to curtsy lunge
    -“
    -OH situps
    - Bird dogs
    -“
    - Burpee squat jumps