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SUPERSET: KB SWINGS + CALF RAISES

WEEK 3 DAY 1 - LOWER BODY • 40s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-70+ lbs

Up Next in WEEK 3 DAY 1 - LOWER BODY

  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit:(50 seconds work / 20 second rest) 2x
    -Lateral to curtsy lunge
    -“
    -OH situps
    - Bird dogs
    -“
    - Burpee squat jumps

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