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LATERAL RAISES (4x10)
WEEK 3 DAY 1: FULL BODY
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25s
Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-65+ lbs
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