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SINGLE ARM BICEP CURLS (4x10)

WEEK 2 DAY 3: UPPER BODY • 34s

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  • SUPERSET 4x: 10 CHEST PRESS + 10 BENT...

    Chest Press:
    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:
    Beginner: 5-10lb dumbbells
    Intermediate: 12-20lb dumbbe...

  • FINISHER CIRCUIT

    Arms and ab finisher circuit. 5 exercises, 2 round. 45 seconds of work followed by 15 seconds of rest.