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SINGLE ARM BICEP CURLS (4x10)

WEEK 2 DAY 3: UPPER BODY • 34s

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    Chest Press:
    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:
    Beginner: 5-10lb dumbbells
    Intermediate: 12-20lb dumbbe...

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