SUPERSET 4x: 10 STEP UPS + 10 LATERAL LUNGES PER SIDE
WEEK 2 DAY 2: LOWER BODY
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38s
Step ups:
Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight-7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs
*Modification: do this without weights!
Lateral lunges:
Start in a wide stance, dumbbells at your shoulders, press straight above your head 2x, then sit into a lateral lunge on both sides, that is one rep!
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SUPERSET 4x: 12 WEIGHTED FIRE HYDRANT...
Start on all fours with a dumbbell placed behind your knee. Keep your hips squared to the floor as you lift the weight up & to the side. Do all on one side, then switch.
Weight Recommendations:
Beginner: Do these bodyweight or with a band
Intermediate: 8-12lbs
Advanced: 20-35+ lbs*Modificatio...