Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SUPERSET 4x: 10 STEP UPS + 10 LATERAL LUNGES PER SIDE

WEEK 2 DAY 2: LOWER BODY • 38s

Up Next in WEEK 2 DAY 2: LOWER BODY

  • SUPERSET 4x: 12 WEIGHTED FIRE HYDRANT...

    Start on all fours with a dumbbell placed behind your knee. Keep your hips squared to the floor as you lift the weight up & to the side. Do all on one side, then switch.

    Weight Recommendations:

    Beginner: Do these bodyweight or with a band
    Intermediate: 8-12lbs
    Advanced: 20-35+ lbs

    *Modificatio...