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W2 - WARMUP

WEEK 2 DAY 1: FULL BODY • 5m 27s

Up Next in WEEK 2 DAY 1: FULL BODY

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    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates...

  • BARBELL BENT OVER ROWS (4x10)

    Grab the barbell with an overhand grip, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

    Beginner: Try just the bar first or dumbbells
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