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SUPERSET: SUITCASE SQUAT x LATERAL RAISE + RDLS

WEEK 2 DAY 1: FULL BODY • 41s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-7lbs dumbbells for upper body, 7-12lbs for the RDLs
Intermediate: 10-15lb dumbbells for upper body, 15-30 for the RDLs

Advanced: 15-30lb dumbbells for upper body, 35-70lbs for the RDLs

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    CARDIO FINISHER ROWER (6 min.)

    CARDIO FINISHER ROWER (6 min.)

    Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.

    As you return to start, let your arms return first, then bend your knees. Keep steady pace...

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