Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SUPERSET 4x: 10 THRUSTERS + 10 PLANK SLIDE UNDER ROWS

WEEK 2 DAY 1: FULL BODY • 34s
5 comments

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Equipment: 5-15lb dumbbell

Up Next in WEEK 2 DAY 1: FULL BODY

5 Comments

×