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30 MINUTE STRONG UPPER BODY

WEEK 1 • 29m

Up Next in WEEK 1

  • 40 MINUTE LEG AB BURNER

    Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

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