W1/D6: WARMUP
WEEK 1 DAY 6 - FULL BODY
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4m 5s
Up Next in WEEK 1 DAY 6 - FULL BODY
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BARBELL RDLS (4X12)
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the ... -
STEP UPS (4x10)
Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight- 7lbs
Intermediate: 10-25lbs
Advanced: 30-45+... -
ROWER (2 X 3 MIN. )
The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!
