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BICEP CURL X HAMMER CURL PRESS (4x8)

WEEK 1 DAY 6 • 25s

Up Next in WEEK 1 DAY 6

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2 rounds!
    - Banded / weighted squat walk
    - Pushup 2x shoulder tap
    - Squat jumps w/ pulse
    - Bird dogs
    - Bird dogs (other side)
    - Glute bridge hold chest press