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BICEP CURL X HAMMER CURL PRESS (4x8)

WEEK 1 DAY 6 - FULL BODY • 25s

Start with a single arm bicep curl on both sides, then hammer curl press the dumbbells. That is one full rep!

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-50+ lbs

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    Circuit: (50 seconds work / 20 second rest) 2 rounds!
    - Banded / weighted squat walk
    - Pushup 2x shoulder tap
    - Squat jumps w/ pulse
    - Bird dogs
    - Bird dogs (other side)
    - Glute bridge hold chest press

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