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SUPERSET: FORWARD LUNGE + KB SWINGS

WEEK 1 DAY 5: FULL BODY • 47s

Up Next in WEEK 1 DAY 5: FULL BODY

  • SUPERSET: SUMO SQUAT ROW + INCHWORM M...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lb lbs
    
Intermediate: 15-35 lbs
    
Advanced: 40-60 lbs

    *Modifications: if you don't have a kettlebell you can use 2 dumbbells instead!