Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SINGLE ARM BENT OVER ROWS (4x10)

WEEK 1 DAY 3: UPPER BODY • 22s
1 comment

Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

Up Next in WEEK 1 DAY 3: UPPER BODY

  • SUPERSET 4x: 10 BICEP CURL + 8 BURPEES
    00:28
    SUPERSET 4x: 10 BICEP CURL + 8 BURPEES

    SUPERSET 4x: 10 BICEP CURL + 8 BURPEES

    Bicep Curl:
    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendation...

  • FINISHER CIRCUIT
    06:23
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    5 exercises that will target your core - no repeats. Let's do this!

1 Comment

×