Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

Up Next in WEEK 1 DAY 1: FULL BODY

  • BARBELL REVERSE LUNGE (4x10 )

    Start by engaging your core, with the barbell on your upper back, slowly step back into a reverse lunge, making sure not to slam your knee on the floor, press through the heel of your front foot to stand back to starting position. You can do all on one leg first, or do them alternating.

    Beginner...

  • BARBELL BACK SQUATS (4x12)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-55+lb plates on each side of the barbell

    *Modification: use dumbbells o...

  • CHEST PRESS (4x12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:
    Beginner: 5-8lbs
    
Intermediate: 10-20lb dumbbells
    
Advanced: 25-60+ ...

7 Comments