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SUPERSET: THRUSTERS + IN-OUT CRUNCHES

WEEK 1 DAY 1: FULL BODY • 45s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 5-8lbs

Intermediate: 10-15lb dumbbells 

Advanced: 20-30lb dumbbells

*Modifications: use no weight OR do regular reverse lunges instead!

Up Next in WEEK 1 DAY 1: FULL BODY

  • FINISHER CIRCUIT
    07:56
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

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