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SUPERSET: THRUSTERS + IN-OUT CRUNCHES

WEEK 1 DAY 1: FULL BODY • 45s

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  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

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