Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

8min Super Stretch

Warm Up & Cool Down • 8m 55s

Up Next in Warm Up & Cool Down

  • 15min Exhale and Stretch

    Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

    Equipment: Just you!

  • 5min Breather and Cool Down

    Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

    Equipment: Just you!

  • 5min The Upper Body Cool Down

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

2 Comments