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Day 14- 20min The Final Flow

Warm Up & Cool Down • 21m

Up Next in Warm Up & Cool Down

  • Day 6- 15min Stretch and Deep Breathe

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • 8min Super Stretch

    We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.

    Equipment: Just you!

  • 15min Exhale and Stretch

    Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

    Equipment: Just you!

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