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SHOULDER PRESS 4X12

W4/DAY 2: UPPER BODY • 25s

Up Next in W4/DAY 2: UPPER BODY

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    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

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