Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SHOULDER PRESS 4X12

W4/DAY 2: UPPER BODY • 25s
1 comment

Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

Beginner: 5-7lb dumbbells
Intermediate: 10-15lb dumbbells 
Advanced: 20-35+lb dumbbells

*Modification: You can also use a shoulder press machine or a fixed barbell

Up Next in W4/DAY 2: UPPER BODY

  • BICEP CURL 4X12
    00:30
    BICEP CURL 4X12

    BICEP CURL 4X12

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

    Beginner:...

  • CORE FINISHER CIRCUIT
    03:53
    CORE FINISHER CIRCUIT

    CORE FINISHER CIRCUIT

    3 Minute Plank Challenge:

    -1 Minute forward plank
    -1 Minute right side plank
    -1 minute left side plank

1 Comment

×